Yoga Club
RVS Polytechnic college had active Yoga club to teach and train the Yoga for the
benefits of
students.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a
harmonizing system
of development for the body, mind, and spirit. The continued practice of yoga will
lead you
to a sense of peace and well-being, and also a feeling of being at one with their
environment.
Physical Benefits
-
Increases blood oxidation
-
Increases body flexibility
-
Helps with better sleep
-
Tones up the digestive system
-
Strengthens nervous system
Mental Benefits
-
Increases concentration
-
Reduces Stress
-
Improves memory
-
Enhances ‘mind-body’ coordination
MEDITATION CLUB
Meditation club was conducted in the topic of “HEARTFULNESS
MEDITATION” for
our students on August 10, 2024 from 10.00 am to 01.00 pm in RVS Polytechnic College
in
Drawing Hall.
The resource person wasMrs.S.PANDEESWARI, Assistant Professor/ECE,
RVSCET(Shri Ram Chandra Mission) from Sulur, Coimbatore. She inspired
many
students from his speech.
She teaches a form of meditation through which students are encouraged to purify
their
minds. The aim of meditation is to learn and hold meditative states while being
engaged in
everyday life. A true scientific understanding of spiritual practices requires
acknowledging
this
philosophy, In addition to the neurophysiological correlates and mental state with
which
they might
be associated.
Indeed, the Heartfulness practices have been developed based on insights about human
nature from the Yogic research and personal experience of the spiritual teachers and
their
associates, without which their purpose can’t be thoroughly understood. Their
experience
relies on
“Direct perception” as the preferred method of insight, which in Yoga is considered
to be a
more
accurate method of gaining knowledge than the Scientific method.
Heartfulness meditation can improve concentration and focus and reduce stress and
anxiety.
Here, we have enclosed the name list of the participated students.